Learn about common pregnancy discomforts and remedies. Empower yourself around informed consent and draft your birth plan. 

Knowing what to expect in labor can help make a more positive experience. Learn about the stages/phases and how to navigate them, as well as support techniques.

Acquire the knowledge needed to reduce pain during labor without pharmaceutical interventions. (Includes comfort measures and pain theories.) 

Prepare yourself for after the birth. Familiarize yourself with what comes next: newborn procedures and care in addition to postpartum recovery.